OUR CALENDAR
Virtual at Home Workout with XRCYZE
WITH OVER 20 YEARS OF FITNESS EXPERIENCE, ERNESTO ALTAMIRANO IS SURE TO GET YOU MOVING!
Join Vanderpump Dogs favorite Los Angeles trainer for one hour workouts featuring body weight exercises, cardio intervals and light weights (if you have them, if not no worries!).
A certified fitness trainer since 1995, Ernie is the proud owner of Xrcyze New York and originator of its unique cycling fitness programs. A certified fitness trainer for private clients and a group fitness instructor at Lifetime Fitness in Syosset, NY., he has extensive knowledge in Aquatic Training, Body Building, Boot Camp, Conditioning, Core Stabilization, and Fitness over 50.
Recommended Equipment:
*A light (2-5lbs ish) and a heavy (5-10lbs ish) set of hand weights or two objects of equal weight you can hold in your hand
*An appropriate towel that reaches a little further than shoulder to shoulder
*Something stable that can be used to step up onto and can support your weight
*A sports ball (soccer, volleyball, kickball...) or a pilates ring
*Jump rope (not necessary, but if you can...)
*Resistance bands or ankle weights (again, not necessary, but...)
*Water
Thank you to our partner XRCYZE // www.xrcycle.com
Virtual at Home Workout with XRCYZE
WITH OVER 20 YEARS OF FITNESS EXPERIENCE, ERNESTO ALTAMIRANO IS SURE TO GET YOU MOVING!
Join Vanderpump Dogs favorite Los Angeles trainer for one hour workouts featuring body weight exercises, cardio intervals and light weights (if you have them, if not no worries!).
A certified fitness trainer since 1995, Ernie is the proud owner of Xrcyze New York and originator of its unique cycling fitness programs. A certified fitness trainer for private clients and a group fitness instructor at Lifetime Fitness in Syosset, NY., he has extensive knowledge in Aquatic Training, Body Building, Boot Camp, Conditioning, Core Stabilization, and Fitness over 50.
Recommended Equipment:
*A light (2-5lbs ish) and a heavy (5-10lbs ish) set of hand weights or two objects of equal weight you can hold in your hand
*An appropriate towel that reaches a little further than shoulder to shoulder
*Something stable that can be used to step up onto and can support your weight
*A sports ball (soccer, volleyball, kickball...) or a pilates ring
*Jump rope (not necessary, but if you can...)
*Resistance bands or ankle weights (again, not necessary, but...)
*Water
Thank you to our partner XRCYZE // www.xrcycle.com
Virtual at Home Workout with XRCYZE
WITH OVER 20 YEARS OF FITNESS EXPERIENCE, ERNESTO ALTAMIRANO IS SURE TO GET YOU MOVING!
Join Vanderpump Dogs favorite Los Angeles trainer for one hour workouts featuring body weight exercises, cardio intervals and light weights (if you have them, if not no worries!).
A certified fitness trainer since 1995, Ernie is the proud owner of Xrcyze New York and originator of its unique cycling fitness programs. A certified fitness trainer for private clients and a group fitness instructor at Lifetime Fitness in Syosset, NY., he has extensive knowledge in Aquatic Training, Body Building, Boot Camp, Conditioning, Core Stabilization, and Fitness over 50.
Recommended Equipment:
*A light (2-5lbs ish) and a heavy (5-10lbs ish) set of hand weights or two objects of equal weight you can hold in your hand
*An appropriate towel that reaches a little further than shoulder to shoulder
*Something stable that can be used to step up onto and can support your weight
*A sports ball (soccer, volleyball, kickball...) or a pilates ring
*Jump rope (not necessary, but if you can...)
*Resistance bands or ankle weights (again, not necessary, but...)
*Water
Thank you to our partner XRCYZE // www.xrcycle.com
Ask the Vet with Metropolitan Animal Speciality Hospital
Join Dr. Crystal Cisneros from Metropolitan Animal Speciality Hospital in Hollywood, CA for a FREE Live Ask the Vet next on Wednesday, July 15 at 3PM PST via Zoom.
Virtual at Home Workout with XRCYZE
WITH OVER 20 YEARS OF FITNESS EXPERIENCE, ERNESTO ALTAMIRANO IS SURE TO GET YOU MOVING!
Join Vanderpump Dogs favorite Los Angeles trainer for one hour workouts featuring body weight exercises, cardio intervals and light weights (if you have them, if not no worries!).
A certified fitness trainer since 1995, Ernie is the proud owner of Xrcyze New York and originator of its unique cycling fitness programs. A certified fitness trainer for private clients and a group fitness instructor at Lifetime Fitness in Syosset, NY., he has extensive knowledge in Aquatic Training, Body Building, Boot Camp, Conditioning, Core Stabilization, and Fitness over 50.
Recommended Equipment:
*A light (2-5lbs ish) and a heavy (5-10lbs ish) set of hand weights or two objects of equal weight you can hold in your hand
*An appropriate towel that reaches a little further than shoulder to shoulder
*Something stable that can be used to step up onto and can support your weight
*A sports ball (soccer, volleyball, kickball...) or a pilates ring
*Jump rope (not necessary, but if you can...)
*Resistance bands or ankle weights (again, not necessary, but...)
*Water
Thank you to our partner XRCYZE // www.xrcycle.com
At Home Concert with Ryan Allen Gray
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Ask the Vet with Metropolitan Animal Speciality Hospital
Join Dr. Crystal Cisneros from Metropolitan Animal Speciality Hospital in Hollywood, CA for a FREE Live Ask the Vet next on Wednesday, July 15 at 3PM PST via Zoom.